This is a low-impact, mind-body workout that emphasises strength, mobility, posture, core stability, and body awareness. Through controlled movements, breathing techniques, and proper alignment, Pilates improves overall physical and mental wellbeing. This adaptable workout supports a wide range of goals, ages, and fitness levels, and is scientifically proven to aid injury prevention and rehabilitation. A full-body session that leaves you feeling strong, balanced, and calm.

What to bring:

Please bring a sweat towel, water bottle and exercise appropriate clothing.

When registering, you are committing to attend 4-weeks of classes.

DATES & TIMES

Thursdays 7pm class

12 November - 7-8pm

12 November - 7-8pm

19November - 7-8pm

3 December - 7-8pm

Saturdays 9am class

7 November 9 - 10am

14 November 9 - 10am

21 November 9 - 10am

28 November 9 - 10am

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au or phone 9688 0200.

If you are no longer able to attend your session, please cancel your registration through the confirmation email.

Otherwise email the Active Maribyrnong Team as soon as possible at active@maribyrnong.vic.gov.au.