Start your day with yoga on the beach at St Clair as the sun rises. We’ll meet for a gentle 10-minute walk along the beach, followed by a one-hour yoga class.

Breathe in the changing sky, awaken the senses and be in the moment as Jo guides you through a practice combining movement, strength, balance and mobility. Suitable for all ages and abilities, with no previous yoga experience needed.

When possible, we partner with Oranga Saunas for an optional sauna and ocean dip afterwards.

Meet: Esplanade Café, St Clair Beach, Dunedin

Bring: Yoga mat (or $2 hire), water, sun protection and warm layers.

Dates and times vary throughout the year according to sunrise and tides.

More information and other classes: www.jowoolleyyoga.co.nz