Do you ever feel like:

👉 Some days your habits feel effortless, other days they’re a total grind

👉 You’re stuck in a stop-start pattern of get fired up → make progress → fall off the wagon (repeat)

👉 Your ‘good’ habits feel depleting instead of nourishing because you’re having to fight your body to stay consistent

But what if the secret to habits you actually enjoy (and stick with) isn’t pushing harder to be the same every day, but adapting them to how your body’s needs change over your cycle?

And I’m not just talking about switching yoga for Pilates, eating different seeds and following the strict ‘cycle syncing’ checklists you’ve seen on TikTok.…

In this 2h workshop, I’ll walk you through how to apply my simple SAFETY + PLAY + PLEASURE + COMPLETION framework to build habits you actually enjoy (and actually do), so you can ditch the stop-start pattern and stay consistent all cycle long by working with your body.

11-1, Sept 26 @ AYU Community Space (7 Crawford St Dunedin)

Bring a journal + pen ✍️

Open to all who identify as women.

Can't wait to see you there!