Gyuto monk and Master sound healing practitioner Lama Tender, will provide a two hour group Sound Bath Meditation for deep relaxation and healing.

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centres. This helps to restore positive vital energy to the Body, Mind and Speech - whereby your mind becomes more refined and refreshed, your body more relaxed and your speech more peaceful and pure.

A sound bath healing and meditation session by Lama Tendar is a unique opportunity to experience beneficial transformative healing energy during a deep relaxation meditation. Everyone is welcome.

We recommend that you bring a yoga mat, blanket, head cushion and dress in warm clothes for comfort during this immersive meditation. If you would prefer to sit upright in a chair, please let the event organisers know.

Benefits of Sound Healing:

Whole body balance

Shift negative emotions and energy

Reduce stress

Calm and centre your mind

Promotes the feeling of peace

Works to purify body, mind and speech

Increase your vital energy

Improved sleep

Better pain management