YOGA AT SEACLIFF - MONDAY MORNINGS 10.15AM TO 11.15AM
AT THE KAURI COMMUNITY AND SPORTS CENTRE
BEEN THINKING OF GIVING IT A GO?
THINK NO MORE - LET'S DO THIS
I am super excited with my beautiful class - and IF YOU HAVE BEEN THINKING......and ...if you are not feeling as youthful and well as you would like....please read on, because you can feel better
Over 50? Your body isn’t failing — it’s asking for wiser care.
If you’re noticing stiffness, tension, fatigue or reduced balance, this is not the time to push harder — it’s the time to move smarter.
My yoga classes support:
joint health & mobility
strength for longevity
balance & stability
nervous system calm
healthy ageing from the inside out
This is yoga that meets you where you are — and helps you feel stronger, steadier and more at home in your body.
Message me to join or book your place....Monday mornings 10.15am at the Kauri Community and Sports Centre Seacliff.
Let's love ourself enough to do this
Candida
At Ease Candid Health
Let'sugh to do this
Ca
