Our most popular Tai Chi for Beginners Evening Class is back!

Greenmeadow Community Centre, Stoke

Thursdays, 6:00–7:00pm

Starting 1 October 2026

8-week beginner course | No experience required

This beginner Tai Chi course offers a calm, structured way to unwind, release physical tension, restore focus and reconnect with your body.

In each 60-minute session, you will:

`Learn simple, foundational Tai Chi movements

`Improve posture and ease stiffness

`Build balance, coordination and gentle strength

`Release accumulated work stress and physical tension

`Develop calm focus and sustainable energy

Classes are slow, clear and progressive, making them ideal for complete beginners and people with busy schedules.

The movements are low-impact and adaptable, with no competition and no pressure. Just one steady hour each week to pause, reset and feel better.

What you'll take home

-By the end of the 8 weeks, you won't just have learned the fundamentals of Tai Chi — you'll have learned a simple 8-Form Yang Style Tai Chi routine that you can take home and continue practising independently.

-A short, practical sequence that can become a lifelong movement practice — something you can return to whenever you need to move, breathe, reset and reconnect.

-Complementary online supporting materials are also included for 6 months, so you can revisit what you've learned and practise between classes.

Who is this for?

-Working professionals seeking stress relief and better work-life balance

-Beginners wanting an accessible way to stay active

-Those experiencing tight neck, shoulders or back from long hours sitting

-Anyone wanting to improve balance, coordination and body awareness

-Anyone looking to develop greater calm, focus, resilience and overall wellbeing

Course Investment

Full 8-Week Course — $168

Early Bird — $138 by 11:59pm 20 September

Limited early-bird places available.

Duo Booking — $260 for two

Bring a friend, partner or family member and learn together.

Your 8-week course includes:

8 × 60-minute in-person classes

Progressive beginner Tai Chi instruction

8-Form Tai Chi routine to practise at home

Complementary access to online supporting materials

A practical foundation for a lifelong Tai Chi practice

Spaces are limited. Casual drop-ins are only available if places remain — book early to secure your place.

Give yourself one hour a week to slow down, reset and move forward feeling better.