Dance Therapy

Beginner friendly group dance session in Sydney for stress relief, confidence and connection

338,000 people watched a Dance Therapy Reel this year and discovered something Sydney's been keeping quiet. Every session since has sold out.

Held in the heart of Sydney's queer neighbourhood - Darlinghurst, the format is: guided movement, pop music, no pressure, and social connection that's actually good for you. No dance experience needed. No performance. Just you, the music, and the room.

Sessions have sold out every week recently.

SEPTEMBER THEMES:

Date

Theme

Thu 3 September

KATSEYE - Hootie Frutti

Thu 10 September

Britney Spears

Thu 17 September

Rebecca Black

Sat 19 September

George Michael

Thu 24 September

Dolly Parton 🦋

Follow @mypeoplemytribe @tribewellnessau on Instagram to be first to know when new tickets drop.

Dance Therapy is a fun, beginner-friendly group dance session designed to help you reset, lift your mood, and feel more energised for the rest of the week.

Held in a real nightclub space, this early-evening experience combines music, guided movement, and social connection in a welcoming LGBTQ+ inclusive environment.

Think of it as your weekly mental health reset, with pop music and great people.

No alcohol. No mirrors. No pressure to perform.

Just movement, confidence-building, and community.

Will I feel awkward coming alone?

Most participants attend solo, especially on their first visit. Within minutes, people usually feel more relaxed and part of the group. Many return weekly and form lasting connections.

What happens in class?

Each session is structured to help you feel comfortable, capable, and uplifted.

Grounding welcome and gentle warm-up

Confidence-building strut

Easy step-by-step dance routine to iconic pop artists

Time to socialise and connect under nightclub lighting

You do not need dance experience or fitness confidence. You can move at your own pace, pause when needed, and participate in a way that feels right for your body.

Participants often leave feeling lighter, more energised, and glad they came.

Why people make Dance Therapy part of their weekly routine

A fun therapy session that does not feel so serious

Reliable midweek stress relief

Confidence and self-expression through music and movement

Welcoming LGBTQ+ friendly social environment

Early finish so you can still function the next day

All year round, many participants use Dance Therapy as a regular wellbeing ritual to stay socially connected and mentally refreshed.

Who it's for

Dance Therapy is ideal for:

LGBTQ+ adults and allies (18+ venue requirement)

Human level beginners and non-dancers

People wanting a structured weekly mood boost

Anyone craving fun social connection without nightlife pressure

Sydney locals looking for something uplifting to do midweek

Most participants come alone. You will not be the only one.

Accessibility and comfort

Classes take place in a nightclub space with music and lighting effects. Breaks and modifications are always welcome.

What to wear

Comfortable activewear and sneakers are perfect. Bring a water bottle.

Location and time

📍 Darlinghurst, Sydney

🕡 Thursdays at 6:30pm

Located in the heart of Sydney's queer precinct.

Tickets

Every session has sold out recently. Places are limited to maintain a supportive group atmosphere so booking ahead is strongly recommended.

Tribe Wellness presents Dance Therapy - Dance it out. Feel supported. Start your weekend early.