Hello beautiful humans,

We’re so excited to bring Connect2Self into the gym as a monthly breathwork and emotional regulation space, running across 10 months on a Sunday.

These sessions are designed to support you not just in training, but in life.

Each 1.5-hour session explores themes of self-love, inner child reflection, the lenses we see life through, emotional regulation, and the courage to do hard things.. in the gym, in relationships, and in everyday moments.

This isn’t about fixing yourself.

It’s about learning how to be with yourself - through training, stress, relationships, and the hard stuff.

A space to slow down, reconnect, and build inner tools that help you show up more grounded, resilient, and self-aware. Whether you’re lifting heavy, navigating work stress, or holding it together everyday.

What to expect:

• A short introduction and grounding

• Practical breathwork tools you can use day-to-day

• Guided reflection and emotional awareness exercises

• A deep, grounded breathwork journey

• Integration and gentle closing

No experience needed. These sessions are suitable for first-time breathers through to advanced practitioners. Each session stands alone, but together they form a powerful, supportive journey over time.

Spots are intentionally limited to keep the space safe, personal, and connected.

Investment Options

We’re offering two ways to join this 10-month journey — casual attendance or a committed series option.

GYM MEMBERS

• $66 per session (casual)

• $600 upfront for all 10 sessions

(Save $60 when you commit to the full series)

Come as you are.

Train your nervous system with the same intention you train your body.

We look forward to holding space for you.

With love,

Alycia & Tara

Connect2Self 🤍