Being a mum is beautiful... but a lot of times, it's also challenging, demanding, depleting, sad, frustrating, and everything in between.

As mothers, we tend to look after everyone else, we make sure the house is tidy, there's food in the fridge, laundry is done, bellies are full, and everyone feels seen and loved.. but often, we forget ourselves in the process.

And then this happens:

nothing.

We carry so much love in our hearts, we give no matter what and we don't complain.. we don't ask for anything in return.. and we keep going because we are mothers and that's what we do.

The Mum Reset is your invitation to step away from the madness for a few hours and give yourself permission to just be.

It's a space just for you and other mummas to come together, rest and reset so you can recharge your battery and be what you need to be again.

In this intentionally curated experience, you will be guided through movement, breathwork and connection time that allows you to disconnect from the busyness of everyday mum-life, reconnect with yourself and other mums, and manually release stored tension from your body.

What to expect:

Movement: Gentle somatic exercises to move stress out of your tissues

Breathwork: Shifting your system out of fight-or-flight and into safety, and releasing all the tension and stress that sits in your body

Cacao: delicious, high-quality and ethically sourced ceremonial cacao

Connection: genuine and meaningful connections with other mums for support and as a reminder you're not alone

The Sana Experience: Optional Sauna & Ice Bath add-on if you like to stay and rest a little longer

During or after the session you might:

feel deeply rested

experience increased energy

feel more connected to yourself

feel an increased sense of belonging

gain insights on things that were unclear before

find clarity and a path forward

learn new things about yourself

find new friendships

feel like a heavy weight has been lifted off your chest or shoulders

What to bring

a yoga mat

optional: cushion and blanket for extra comfort

water bottle

wear comfortable layers that you can take off / put on as body temperature might fluctuate during breathwork

for sauna: swimmers and two towels

Can't wait to reset with you.

-Kate