10 Week Yoga term on the power of the mind. Using breath, movement, meditation and self-reflective practices explore the power of the mind to increase well being. Each class will include mindful stretching, strengthening, balance and co-ordination with layered pacing and difficulty options to suit unique capabilities. Exploring the power of the mind is at the heart of all yoga and can have profound impact on all aspects of your life.

Bulk passes or casual Bookings available