RETURN TO MANAWA — SESSION 02

A space to put everything else down for a moment and come back to you.

Return to Manawa is an intimate 3-hour experience created for women to slow down, step away from the noise of everyday life and reconnect with themselves through reflection, connection and breath.

So much of our lives can be spent doing, giving, achieving and showing up for everyone around us. Somewhere amongst the roles we carry, the expectations placed on us and the stories we’ve learned to believe about ourselves, it can become easy to lose connection with who we are underneath it all.

Return to Manawa is an invitation to come back.

Throughout the experience, you will be guided through intentional self-reflection, meaningful connection with other women, journaling and a facilitated breathwork journey designed to create space to go inward and explore what you may have been carrying.

You don’t need any previous breathwork experience.

You don’t need to arrive feeling a certain way.

And you don’t need to have anything figured out.

Simply come as you are.

YOUR EXPERIENCE

Your three hours will include:

• Intentional arrival + grounding

• Guided self-reflection + journaling

• Meaningful connection exercises

• Intention setting

• Facilitated breathwork journey

• Time for stillness + integration

• Your own Manawa journal to continue your reflections

This is a small, women-only experience intentionally kept intimate so that every woman has the space to feel seen, supported and comfortable throughout the session.

WHAT TO BRING

Wear clothes that are comfortable to move around in

• A light blanket and pillow (optional, for extra comfort during breathwork)

• An open mind and willingness to show up for yourself

Everything else will be waiting for you.

A NOTE ON BREATHWORK

The breathwork component of Return to Manawa involves intentional breathing techniques that may create strong physical and emotional responses. For your safety, this experience is not suitable for anyone with the contraindications listed below.

Contraindications include:

• Cardiovascular disease, including heart conditions, uncontrolled high blood pressure or previous heart attack

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Pregnancy

• History of aneurysm

• Recent surgery or serious physical injury

• Severe mental health conditions such as psychosis

• Certain respiratory conditions or other medical conditions that may be affected by intensive breathing

RETURN TO MANAWA — SESSION 02

Come as you are.

Leave having created a little more space to hear yourself again.

Manawa Wild

Experiences for women.