The Move Improve Remove presentation covers all of the Stay On Your Feet® key messages for preventing falls.

Information covered includes:

Information about why people may fall.

Move Your Body, including building balance and strength.

Improve Your Health, including managing your medications, nutrition and healthy eating, and keeping a healthy mind.

Remove Hazards, including home safety and hazards in and around the home, wearing safe footwear, and checking your eyesight.

Tips and strategies for preventing falls.

The health professionals that can help you to prevent having a fall.

You will also have an opportunity to have a free quick health assessment with one of our Leisure staff after the workshop plus access to free resources.