What is a Naked Awakening Workshop?

Naked Awakening is a 3.5-hour women’s nude yoga workshop created by Rosie Rees. It is designed to support women in releasing shame and reconnecting with their bodies, their voice, and their personal power.

During the workshop, participants are guided through a series of intentional practices & rituals that encourage them to shed not only their clothing, but also layers of self-doubt, protective armour, and limiting beliefs that may have been shaped by past experiences or societal conditioning.

Nudity within this space is approached as an act of self-acceptance rather than exposure. The workshop is held in a safe, warm, candlelit environment where women are invited to move at their own pace while building trust in their bodies, their breath, and the supportive presence of other women.

The experience includes gentle nude yin yoga, breathwork, meditation, relaxation, journalling, partner connection exercises, somatic relase techniques and guided self-reflection. These practices are designed to help regulate the nervous system, reduce self-judgement, build body trust, and strengthen a woman’s connection to herself, her desires, and her sense of worth.

The Workshop Theme: Being Seen + Visible

This month’s Naked Awakening invites women to release the fear of being seen and reclaim their right to take up space.

So many women have learned to hide, shrink or perform to avoid judgement, rejection or being misunderstood. This can show up everywhere—in the bedroom, in business, in relationships and in everyday life. We silence our desires, censor our voices, hide our bodies and hold back the fullest expression of who we are.

Through nude yoga, somatic practices, breathwork and conscious connection, we will explore what it feels like to be witnessed without needing to perform, prove or perfect ourselves.

Together, we’ll soften the armour that keeps us hidden and practise expressing our bodies, voices, boundaries and desires more freely.

Being seen is not about becoming louder or more confident. It is about feeling safe enough to be who you already are—unfiltered, unapologetic and fully alive.

What you can expect:

• A 3.5-hour intimate container, held by an experienced facilitator with over 11 years of guiding transformational women’s spaces

• Deep full-body relaxation and gentle, regulating breathwork

• Nervous system supportive embodiment practices

• A 60-minute nude yin yoga

• Sharing circle for open, honest connection in sisterhood

• Solo and partnered vulnerability exercises (always optional and well-held)

• Written reflection questions and guided journaling

• Sweet treats to share and practice conscious, sensual eating

• Warm, private, heated studio with dimmed lights

• Limited to 12 participants to maintain safety and intimacy

Expect candlelit ritual, deep presence, body love, and a nourishing evening of surrender, a homecoming to your worthiness to receive pleasure, abundance, and support.

Please bring:

• 2 × towels to place over the yoga mat and bolster

• Yoga mat (if you have one or borrow studios)

• Sarong or robe to arrive and begin in

• Journal and pen

• Water bottle

Frequently Asked Questions

Who is this workshop for?

This workshop is open to women and vulva-owners of all ages, shapes, sizes, and backgrounds. Women from all walks of life attend Naked Awakening, and every body is welcome. It is for anyone who wants to embrace their bodies and let go of fear.

Do I need to bring a friend?

Not at all. Most women attend solo. The space is intentionally created to feel safe, supportive, and welcoming from the moment you arrive.

Do I need yoga experience?

No yoga experience is required. The yoga is very gentle, slow, and beginner-friendly. All practices are guided and accessible for every level of experience.

What do I wear to the workshop?

Please arrive wearing your normal, comfortable clothes. Once you arrive, you will change and undress at your own pace, usually into a robe before transitioning into the practice when you feel ready.

What if I feel nervous about being nude?

Feeling nervous is completely normal and very common. You are always encouraged to move at your own pace. There is no pressure to undress before you feel ready. This workshop is about choice, safety, and self-trust.

Can I attend if I am on my menstrual cycle?

Yes, you are absolutely welcome to attend while bleeding. You may choose to wear a tampon or menstrual cup, freebleed onto a Splash Blanket or towel, or wear period underwear. Please do whatever feels most comfortable and supportive for you.

What should I bring?

You may wish to bring:

A robe, sarong or easy-to-remove layer

A water bottle

2 x towels or Splash Blanket

Anything that helps you feel comfortable and supported

Journal and pen

Is the workshop physically intense?

No. The workshop focuses on gentle yin-style yoga, breathwork, meditation, relaxation, partner exercises, and guided reflection. It is designed to be nourishing rather than physically demanding. There may be a sounding element to the workshop, which encourages women to make authentic sound.

What is the refund policy?

All ticket purchases are non-refundable. If you can no longer attend, you are welcome to transfer your ticket to a friend. In some cases, you may come to a future workshop (within 6 months)

What if I’m feeling emotional or unsure about attending?

You are invited to come exactly as you are. Many women arrive feeling nervous, emotional, or uncertain. The workshop is designed to support you to soften, reflect, and feel held in a safe and respectful environment. You are in full control of whatever level you want to go to - simply go at your own pace and follow your own boundaries and limits. Trust the process and just show up...

About Rosie Rees

Rosie Rees is an adult toy entrepreneur, business mentor, founder of Naked Awakening (women’s naked yoga), and relationship/sexuality coach who has been a pioneer in the feminine intimate wellness industry since 2014. Today, she helps women in business build wealth, confidence, and impact through embodied leadership, vulnerable content and authentic visibility.

Follow Rosie on Instagram: @rosie.rees

Website: www.rosierees.com