Release, Restore & Reconnect

Supporting nervous system regulation and embodiment through TRE® and somatic practices.

A gentle, body-based class designed to help release accumulated stress and tension, regulate the nervous system, and reconnect with a deeper sense of ease, presence, and wellbeing.

Using a combination of Tension & Trauma Release Exercises (TRE®), fascia-based practices, and embodied awareness, this class supports the body's natural capacity to release, restore, and self-regulate.

Suitable for anyone looking to reduce stress, build nervous system resilience, cultivate greater groundedness, and reconnect with the wisdom of the body.

Details

🗓 2026 Dates (usually the first Saturday of each month)

22 Aug • 12 Sept • 10 Oct • 14 Nov • 5 Dec

📍 Yellow Church – 9 Myokum Street, Mullumbimby NSW 2482

⏰ 11:15am–12:45pm

💲 $35/30

Bookings encouraged. Cash payments welcome on the day — please arrive 10 minutes early to complete a brief participation form.