Sound Bath with Yoga Nidra | Rest, Reset, Reconnect

Step away from the noise and give yourself permission to simply rest.

Join me at Elemental & Co, Woy Woy for a deeply restorative Sound Bath with Yoga Nidra, an immersive experience created to help you slow down, release tension and reconnect with yourself.

We’ll begin with Yoga Nidra, a gentle guided practice often described as yogic sleep. There’s no physical yoga or complicated poses, you’ll simply get comfortable, close your eyes and be guided into a state of deep rest.

From there, you’ll be invited to surrender into an immersive Sound Bath, surrounded by the resonant tones and vibrations of crystal singing bowls and other therapeutic instruments.

There’s nothing you need to achieve and nowhere else you need to be.

Just lie back, listen and receive.

What to expect

Guided Yoga Nidra

Immersive crystal singing bowl Sound Bath

A calm, welcoming and supportive environment

Time to slow down and reconnect

Space for deep rest and relaxation.

No previous experience is needed. All are welcome.

Please wear comfortable clothing. Bring a yoga mat, blanket, pillow and anything else that will help you feel warm and comfortable lying down. If Elemental & Co is providing these, I can adjust this section accordingly.

Session dates:

Sunday 18 October | 4:00pm

Friday 20 November | 6:00pm

📍 Elemental & Co, Woy Woy, NSW

Come exactly as you are.

Rest. Reset. Reconnect.

A calmer mind. A brighter you.

Amanda x