Join Tidal Souls for Tidal Thursdays for the month of October!

A yoga flow, followed by an optional ocean dip to reset, refresh and cleanse the mind and body, we will also join for a social coffee afterwards of course!

5:30am ~ arrive

5:45am ~ outdoor yoga flow

6:30am ~ optional ocean dip

6:45am ~ coffee at Sunny Boy

Please bring your own towel / mat, and swimmers!

I can't wait to share our Thursday mornings together!