For the women who:

· Are exhausted from putting everyone else first

· Tired of holding back their emotions to keep life moving or keep the peace

· Are holding anger, resentment, tension, STRESS stuck in their bodies

🔥 THIS SESSION IS FOR YOU 🔥

A spicy pilates session to get your muscles burning, body sweating, energy moving

Incorporating Rage Release techniques to bring stuck tension to the surface and let it out

Get angry, scream, punch and sweat it out 👊

Leave feeling:

· Lighter and refreshed

· Strong and powerful

· Empowered with knowledge about how to use movement to release everyday build up of tension

LOCATION: Innerbloom Healing Studio Wangara

DATE/TIME: Sunday 20/9/26 0930am – 1030am

BRING: Comfy clothes to workout in. Pilates mat. A pillow/bolster to punch into. Pilates grip socks optional. Sweat towel.

Suitable for all levels! ❤️‍🔥

Limited spots to keep an intimate vibe

Daisy x