OFF ROAD, ON MAT is a morning for moving, getting outside and doing something good for yourself. The best combo of Alex, a experienced trail runner, and Ophélie a Mat Pilates instructor a women coach.

We’ll kick things off with a social trail run through Bold Park, followed by Pilates in the park to stretch, strengthen and reset. Then we’ll finish the morning with Layers Bakery pastries, good chats and a little (big ...) LSKD surprise giveaway

Think a sunday morning filled with movement, strong bodies, delicious pastries and that feels good from start to finish. No pressure to run fast or be the fittest person there. Just come as you are, move at your own pace and enjoy the experience.

Sunday 18 October · 8:00-10:00am

📍 Tuart Car Park, Bold Park

• Guided trail run

• Pilates in the park

• Layers Bakery pastries

• LSKD surprise giveaway

What to bring

For the trail:

Sunscreen, hat + sunglasses

Soft flask or small water bottle, minimum 250ml, with water or electrolytes

Trail shoes if you have them, otherwise your usual running shoes are perfect

For Pilates:

Your own mat

Water

Towel

Sunscreen

Comfortable activewear

A little safety note:

You’ll be running at your own risk. If you have any current or ongoing injuries, please run at a pace that’s suitable for you and check with your physio if you need guidance.

We can't wait to have you moving with us!

See you off the road and on the mat

Kisses, Ophélie & Alex