🌕✨ SPRING HAS SPRUNG JOIN ME THIS SEPTEMBER FOR A FULL MOON YIN YOGA EVENING ✨

Deeply nourishing evening of Yin Yoga, stillness, reflection and renewal as we gather under the energy of the September Full Moon.

Release • Renew • Reconnect

The Full Moon is a beautiful time to pause, reflect and let go.

It illuminates what has been sitting beneath the surface and gives us an opportunity to release what no longer feels aligned — creating space for something new to grow.

🌱 And as we move into Spring, we enter a season of renewal.

Nature begins to awaken.

New life emerges.

There is movement, possibility and a gentle invitation to begin again.

This September Full Moon falls in Aries — a fiery sign connected with courage, independence, identity, action and new beginnings.

Aries asks:

What do you really want?

Where are you ready to be brave?

What part of yourself is ready to come alive again?

This Full Moon invites you to release:

✨ Fear of taking up space

✨ Self-doubt and hesitation

✨ Old identities that no longer fit

✨ Stagnation and feeling stuck

✨ The need for everyone’s approval

✨ Fear of starting again

✨ Habits, relationships or patterns that drain your energy

✨ The belief that you need to have everything figured out before you begin

And instead, create space for:

🌱 Fresh energy

🌱 Courage and confidence

🌱 Clarity around what you truly want

🌱 New beginnings

🌱 Trust in your intuition

🌱 Creativity and inspiration

🌱 Freedom to be more fully yourself

🌱 A renewed sense of possibility

🌸 OUR SPRING YIN JOURNEY

As we move from the quiet, inward energy of Winter into the awakening energy of Spring, we’ll honour the Wood Element in Traditional Chinese Medicine.

Our practice will focus particularly on the Liver and Gallbladder Meridians — energetic pathways traditionally associated with the free flow of energy, flexibility, decision-making, vision and the ability to move forward.

Spring reminds us that growth doesn’t need to be forced.

A seed doesn’t need to know exactly what the flower will look like.

It simply needs the space, nourishment and courage to begin.

This deeply nourishing evening has been designed to help you gently release stagnation, awaken your energy and reconnect with what is ready to grow within you.

WHAT TO EXPECT

🌸 Spring Yin Yoga

🌬️ Breathwork

🧘‍♀️ Guided Full Moon Meditation

🎶 Immersive Mini Sound Bath

🔮 Tarot Guidance & Reflection

🌕 Full Moon Release Ritual

✍️ Journaling & Intention Setting

✨ A beautiful opportunity to pause, breathe, release and reconnect with yourself

🌕 YOUR SPRING FULL MOON INVITATION

Come exactly as you are.

You don’t need to arrive with a plan.

You don’t need to know what comes next.

Simply come and create some space.

Space to breathe.

Space to feel.

Space to release.

Space to dream.

And space for the next version of you to emerge.

This Spring, what are you ready to grow? 🌱

✨ Release what has been.

✨ Honour where you are.

✨ Make space for what’s next.

I can’t wait to share this beautiful evening of Yin, reflection, sound and connection with you.

With love,

Michelle x

Yoga Play Namaste 🕉️

Leave feeling lighter, calmer and deeply restored—with a renewed sense of clarity and a heart open to whatever comes next.

Come exactly as you are... and leave feeling like yourself again. 🤍

Date & Time: THURSDAY 24TH SEPTEMBER 2026 @7PM-9PM

Location: AVALON surf life saving club

Investment in Yourself: $55

Limited Spots Available - Reserve Your spot Today! First 10 tickets sold het 10% discount by using code “FIRE” at checkout

“Like the mountains, you are allowed to be both strong and still.”

BENEFITS OF YIN AND WHAT TO BRING.

Many benefits of YIN keep reading if you would like to learn more, and what to bring.

Deep Muscle Relaxation: Yin yoga targets the deep connective tissues of the body, such as ligaments, joints, bones, and fascia. Holding poses for extended periods (often 3-5 minutes or more) allows these tissues to relax deeply.

Improved Flexibility: By holding poses for longer durations in Yin yoga, practitioners can gradually increase their range of motion and flexibility. This is particularly beneficial for people with tight muscles or stiffness.

Stress Relief and Relaxation: The slow-paced nature of Yin yoga, combined with deep breathing techniques, promotes relaxation and helps to calm the mind. It can reduce stress and anxiety levels significantly.

Balancing Energy Flow: Yin yoga is rooted in Chinese Taoist principles, which emphasize balancing the body's energy (chi or qi) flow. By targeting the meridian lines in the body through specific poses, Yin yoga aims to improve the flow of energy.

Joint Health: Regular practice of Yin yoga can improve joint mobility and flexibility. It helps in maintaining the health of the synovial fluid within the joints, which aids in joint lubrication and resilience.

Complements Yang Yoga Practices: In yoga philosophy, Yin and Yang represent complementary forces. While Yang yoga (like Vinyasa or Ashtanga) focuses on muscular strength and dynamic movement, Yin yoga provides a counterbalance by targeting the deeper connective tissues.

Mindfulness and Meditation: Holding poses for an extended period encourages mindfulness and introspection. It offers an opportunity to observe sensations, thoughts, and emotions that arise, promoting a meditative state.

Enhanced Circulation: The sustained stretches in Yin yoga stimulate circulation in the tissues, promoting better blood flow and nutrient distribution throughout the body.

Stress on Connective Tissues: Unlike dynamic yoga practices that emphasize muscle engagement, Yin yoga stresses the connective tissues, helping to maintain their elasticity and strength over time.

Emotional Release: Holding poses in Yin yoga can sometimes release stored emotions or tension held within the body, offering a therapeutic benefit.

Overall, Yin yoga offers a gentle yet profound way to enhance physical flexibility, mental relaxation, and overall well-being through its unique approach to asana practice and mindfulness.

WHAT TO BRING :

• Soft yoga mat

• Warm comfortable clothes,

• Blanket, yoga block, pillow or bolster, eye pillow or scarf (to block out the senses) to be as comfortable as possible as you will be lying down for some time.

• Water bottle

• Journal if you feel inspired to write after the journey any thoughts and feelings that arise in the moment.

• Anything for the alter that you would like cleared and cleansed under the full moon. Crystals, special items, feathers, jewels anything you like to re charge

For further inquiries or more information about the event, feel free to contact us via email on this portal. Let's come together and embrace the November Full Moon.

With much love

Michelle Tonetti - Yoga Play Namaste 0414 886 314

Please Note

This event may involve activities or practices that require physical and mental well-being. We encourage participants to consult their healthcare provider if they have any medical conditions or concerns. Participation is at your discretion, and we shall not be liable for any issues arising during or after the event