Does worry sometimes take over your life?

Do you find yourself thinking about what might go wrong, replaying conversations or struggling to switch off?

Worry can feel useful, as though it’s helping us prepare for the future. But often it simply leaves us feeling tense, unsettled and unable to enjoy the present moment.

In this practical meditation workshop taught by Buddhist nun Kelsang Khandro, discover how to recognise worry for what it is and learn simple ways to let it go. Through Buddhist wisdom and guided meditation, you can begin to develop a calmer, clearer and more peaceful mind.