Chair Pilates is designed to heighten body and movement awareness. Instructor Christiane McDougall will encourage you to think about how you perform everyday movements with ease. These low-impact classes include both sitting and standing exercises.

Please ensure you are fit and healthy enough to participate. If you are unsure, we recommend seeking your doctor’s advice before joining.

Sundays 20, 27 Sept + 4, 11 Oct | 11.30am-12.30pm | Free, booking essential