DanceMoves with Cazna is a fun, music-filled movement program specifically designed for older adults to improve physical, mental and social wellbeing. No dance experience required.

Each 45-minute session combines adaptable seated and standing movements to improve strength, balance, flexibility and confidence while enjoying the benefits of music in a safe, welcoming and social environment.

DanceMoves:

Improves strength, balance and flexibility

Boosts mood, memory and brain health

Builds confidence and reduce stress

$8 per session.

Bookings preferred.

Photo credit: Dance Health Alliance