The Art of Slowing Down

Yoga • Meditation • Basket Weaving

An intimate half-day retreat to slow down, release tension, restore your energy and create with intention.

Saturday 21 November | 1–4:30 pm

Ranges Integrative Health

125 Belgrave-Gembrook Road, Belgrave

What to expect

Therapeutic Yoga: Gentle movement and breathwork to release tension and settle the mind.

Yin Yoga & Yoga Nidra: Deep rest to support nervous system regulation and restoration.

Reflection: A little space to reconnect with yourself and set an intention.

Mindful Making: Guided weaving of a hanging star with natural fibres, led by local basket weaver Jack Nicholls.

Afternoon Tea: Warm Ayurvedic chai, refreshments and good company.

All weaving materials provided. No yoga or weaving experience necessary.

Your facilitators

Natalie Atkins | Sama Yoga & Ayurveda

Yoga and Ayurveda practitioner with almost a decade of experience in therapeutic yoga, meditation and nervous system support.

Jack Nicholls | Basket Weaver

Local natural fibre artist sharing the mindful practice of weaving with foraged materials.

Investment

$120 per person

Bring a friend — 2 tickets for $180

Limited to eight participants for a personal, welcoming experience.

Come as you are. Leave with a handmade star and a little more space in body and mind.