Connect, Move, and Strengthen Your Body—Together.

Celebrate movement and wellness in our welcoming Mat Conditioning class at HOW² Move! Inspired by the foundational principles of Pilates, this floor-based class focuses on building core strength, enhancing flexibility, improving posture, and deepening body awareness.

We are proud to welcome neighbors from all cultural backgrounds, language levels, and fitness abilities into our supportive community space. Every session is led by a qualified instructor who provides clear guidance and offers simple modifications, ensuring you can comfortably move at your own pace—whether you are entirely new to exercise or looking to challenge yourself. Come as you are, enjoy a rewarding workout, and feel empowered in a class that truly moves with you!

📍 Where: HOW² Studio, 1 King Street, Palmerston North Central

Spaces are available! Reach out to Hayley at hayley@how.kiwi if you have any enquiries.