Glentunnel Community Centre, Christchurch
Thursday 15 and 22 October 11-11.45am
Join Lisa Mills for a senior friendly stretch yoga class. Delivered in a supportive, encouraging environment for folk who want to reduce stiffness, mitigate the ‘hunch-back’ that can creep in, regain balance and stability, and move with greater confidence and strength.
BYO towel or yoga mat if you have one.
Suitable for ages 50yrs+
Free
For more information contact:
Lisa 027 814 0785
