This much-loved class will continue to offer a gentle yet powerful way to improve balance, strength and mindfulness. Whether you're a beginner or returning student, join Alfred for a relaxing and rejuvenating start to your day.

When you are registering for this program, you are RSVPing to all all four sessions. Please note, due to venue availability, there is a break in classes.

Week 1 Sat 7 Nov 9:30 – 10:30am with Raymond McNeil

Week 2 Sat 21 Nov 9:30 – 10:30am with Raymond McNeil

Week 3 Sat 28 Nov 9:30 – 10:30am with Alfred Ng

Week 4 Sat 5 Dec9:30 – 10:30am with Alfred Ng

By registering for this event, you are committing to attending across the 4 week period.

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au or phone 9688 0200.

If you are no longer able to attend your session, please cancel your registration through the confirmation email.

Otherwise email the Active Maribyrnong Team as soon as possible at active@maribyrnong.vic.gov.au.