Lower Back Pain Talk

This informative talk will explore some of the most common causes of lower back pain, including posture, prolonged sitting, muscle weakness, stress, and everyday movement patterns. Participants will gain a better understanding of how back pain can affect daily life and learn practical strategies to help improve comfort, mobility, and overall wellbeing.

The session will cover simple exercises, stretching techniques, ergonomic tips, and healthy habits that can support back health and reduce the risk of ongoing discomfort. Whether you are currently experiencing lower back pain or looking to prevent future issues, this talk provides valuable information and actionable tools that can be incorporated into everyday routines.

Suitable for adults of all ages, this welcoming group session offers the opportunity to learn, ask questions, and build confidence in managing your back health while supporting a more active and comfortable lifestyle.

Presented by Sonder - Better Care, Better Health.

Community Centre Contact Details

Torrens Valley Community Centre is open Monday to Thursday from 9:00 am to 3:00 pm (closed on Fridays and public holidays). For any enquiries, please contact us on 8389 1711 or email tvcc@ahc.sa.gov.au during opening times.

Extreme and Catastrophic Fire Danger Ratings

When an 'Extreme 75+' or Catastrophic Fire Danger Rating is declared for the Mt Lofty Ranges, the Adelaide Hills Council Community Centres will be closed, and all classes and programs will be cancelled without notice. Any monies paid will either be reimbursed or the course will be rescheduled for a later date.

Current fire danger ratings can be checked here: http://www.bom.gov.au/sa/forecasts/fire-danger-ratings.shtml