Rope flow = Play that rebuilds you

As a life-improvement junkie & group fitness coach for nearly a decade, I can tell you that rope flow is a self-improvement super tool!

It gets your mind grooving, your body moving & BOTH IMPROVING. (Don't skip brain day)

Built into the practice are life-changing rotational movement training principles. Learning them is like receiving lost pages from the human body's user manual.

It is one of the most nutritious ways to move, taking the strength you already have and turning it into SMART STRENGTH.

Benefits of exercise aside, it quietly upgrades the way you walk, run, lift, breathe, play and coordinate every day.

With a HUGE carryover, it shows up in all your other movement.

This is one of my favourite things to talk about & teach, & I can't wait to share my lessons from 4 years of going deep with this practice & receiving elite-level mentorship along the way.

Workshop includes everything you need to go from zero to flowing in your first session & start reaping the rewards of this practice:

High-level coaching

Understanding of rotational movement principles built on spinal engine theory

Printed take-home document of key points/concepts

Access to Flowcabulary App

(optional place to track moves & concepts)

♾️ Ropes will be available to borrow or buy at the workshop.

(or grab the workshop + rope ticket & save $36)

If you'd like to spare the booking fee, you can transfer your payment:

Luke Buttigieg

062703

10617794

Yours warmly,

Luke

✌️+🧡