A gentle movement class incorporating yoga, guided meditation, mindfulness, and embodiment practices designed to help you slow down, reduce stress and overwhelm, improve mind-body connection, and support your overall mental and physical wellbeing.

No matter what you’re carrying in life, all of you is welcome here. So bring your mat, and welcome to the "Stress Less Space"

Classes are supportive, beginner-friendly and guided with a trauma-aware approach that prioritises choice, safety, and moving at your own pace.