Mums & Daughters' Menstrual Education Workshop

Sun 25 Oct 1pm - 5pm
Event's cover picture

Mums & Daughters' Menstrual Education Workshop

Sun 25 Oct 1pm - 5pm

Conscious Health Clinic, Central-coast

This is one of the most powerful things you can do for your daughter - and yourself.

In this intimate 4-hour workshop, you'll bond, laugh, and leave your daughter feeling confident, informed and genuinely excited about becoming a woman.

What we cover:

The full journey of puberty - body, emotions, and identity

The whole menstrual cycle (not just bleeding) - and the wisdom within it

Nature's cycles and how they mirror our own

Menarche as a Rite of Passage - and why that framing changes everything

Healing the Mother Line - the beliefs and stories we unconsciously pass on, and how to rewrite them

Best ages: 9 years and up (depending on maturity & development), through to recently commenced menstruation.

If your daughter has been menstruating for some years, she will find the workshop rewarding as well. And I am am happy to hold a older teen one for you. Just contact me and we can discuss.

Why this matters more than you think

Research shows that a girl's early experience of menarche shapes her relationship with her body for life. What she learns - and feels - in those first years becomes the foundation she stands on as a woman.

The stories she inherits often come from you. Not because you got it wrong - but because no one gave you this either.

This workshop is where that changes. For her. And for you.

Why small groups matter

This is a purposely small event so girls feel safe, relaxed and free to ask anything. These workshops sell out - grab your spot before it's gone.

I look forward to supporting you and your daughter to step into your full power as women 🌿