Grow US well is a practical, down-to-earth wellbeing programme designed with tools specifically for rural men to build health and strengthen mindset.

This is a 3 part men's wellbeing workshop series delivered locally throughout Southland and Otago, this is for the North Otago events.

Each workshop stands alone, but together they form a practical, no-nonsense series focused on improving wellbeing, mindset and everyday resilience - without fluff or lectures.

You can:

Attend one workshop only, or

Commit to all three workshops at a discounte rate.

ALL WORKSHOPS INCLUDE A HEARTY MEAL AND SNACKS

Workshop 1: 16th June. 11am-2pm:

Building the 4 Walls of Health

Workshop 2: 14th July. 11am-2pm:

Growth Mindest and Tools to improve Health and Wellbeing

Workshop 3: 11th August. 11am-2pm:

Science of Improving Performance and Resilience

Same Place. Same People. Three Different Sessions.

This series is designed for men who want practical tools, good conversations and time out of their own head - especially those working in rural, trade or hands on roles.