Optimise Your Workout

Feel the Fear and Do It Anyway – V2

What if getting more from your workout isn’t only about getting fitter, stronger or training harder?

Because sometimes the thing getting in the way isn’t your fitness.

It’s the I can’t do that.

The everyone else is better than me.

The I’ve tried this before and always ended up quitting.

The nerves before you start.

The fear of failing - again.

The pressure you put on yourself.

Or that moment you look at the workout and your whole body goes… nope.

And then there’s stress.

Stress doesn’t stay neatly outside the gym door. What’s happening in the rest of your life can come into your training with you - and it can affect how your body responds, how you recover, how you approach challenge and ultimately how you perform.

In Optimise Your Workout, we’re going to look at what stress, fear, pressure and self-doubt can actually do to your brain, body and nervous system — and, more importantly, what you can do about it.

This is a one-hour interactive workshop, so we’re definitely not going to spend the whole time sitting around talking about it.

Held right there in the gym, we’ll try the techniques as we go. You’ll experience simple nervous system regulation tools and EFT (tapping), learn what we’re doing and why, and explore practical ways to use them before a workout, during training and even between sets.

And because it’s interactive, ask questions! If something doesn’t make sense, you want to know more, or you’re wondering how it applies to your own training, we can talk about it as we go.

You’ll leave with a handful of easy-to-use tools you can take straight back onto the gym floor. Nothing complicated. Nothing requiring special equipment. And definitely no homework.

You don’t need to be an experienced athlete, super fit, or know anything about EFT or nervous system regulation before you arrive. That’s what the workshop is for.

And while we'll be learning and practicing these tools in the gym, you might just find they're useful well beyond your workouts too. Because learning to recognise stress, work with your nervous system and move through fear or self-doubt doesn't suddenly become irrelevant outside of the gym.

Whether you want to improve your performance, understand how stress is affecting your training, build confidence, manage nerves, move through fear or simply get more from the workouts you’re already doing, you’re very welcome.

Feel the fear. Understand what your body is doing. Learn how to work with it.