A hands-on, one-day workshop blending mindfulness, neuroscience, and self-awareness to help you feel better, relate better, and live with more clarity and purpose. (NZ Citizens and residents free with photo ID, all others pay $149).

Mindful Awareness – One-Day Workshop

Course is free for NZ citizens and residents (please bring photo ID when attending workshop). If you are not a NZ citizen or resident a fee of $149 will apply, please phone the office on 04 385 8919 to register.

“If we don’t know what we’re doing, how can we do what we want?”

A hands-on, one-day workshop blending mindfulness, neuroscience, and self-awareness to help you feel better, relate better, and live with more clarity and purpose.

What you’ll get:

Simple tools to soothe stress and calm your system

Strategies to respond wisely instead of reacting on autopilot

Insight into your feelings, needs and inner patterns

Cutting-edge knowledge of the Vagus nerve and how it shapes your wellbeing

An intro to Parts Work: understand the different parts of you and how they work together

Practical ways to build creativity, clarity and genuine connection

Skills to feel stronger in yourself, your relationships and your work life

Everyday tools for better health, resilience and emotional balance

Real tools. Real change. Backed by science, grounded in practice.

Tea and coffee provided, please bring your lunch and snacks, and pen and paper to take notes.

Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".