Class Details:

Where: The Sanctuary, Angus Street, Clontarf

Day: Tuesday’s from October 6th (Not December 8th and 15th)

Duration: 90mins

Time: 8:45am - 10:15am

Style: Vinyasa - Beginners/Intermediate (all levels welcome)

Cost: $20 - Limited Spaces Available - Your first class is FREE

What to bring: Mats/props and blankets available

• bring own if preferred; own towel recommended

About this Class:

A dynamic, stronger, Vinyasa flow class suitable for those seeking to build strength and stamina through an energising practice.

Pranayama (breath-work) and Dhyāna (meditation) are integral.

No experience necessary.

Why choose this?

Energise your body, quiet your mind.