Discover How to Embody a Calmer State of Being.

Explore simple, gentle, mindful movements designed to help you slow down, tune into your body, and reconnect with a sense of ease and calm.

Rather than forcing relaxation, you’ll learn to notice how small changes in movement, attention, and breathing can support a more settled state.

Come as you are, move at your own pace, and discover new pathways to reclaiming calmness—one gentle movement at a time.

When

Saturday 21st November

Time

12.30 - 4.30 pm

Where

Southern Yoga & Health Centre

24 Station St, Moorabbin VIC

Cost

$90 per person

SPECIAL OFFER

$45 per person when you bring a friend