Spring Renewal Mini Retreat

Nature teaches us that every season has its purpose. Like nature, our lives move through cycles of rest, renewal, challenge and growth. When we learn to work with these rhythms, we create the conditions for greater clarity, steadiness and meaningful change.

Spring is a season of renewal, possibility and growth, inviting us to consider what is ready to emerge in our own lives.

Blending gentle movement, meditation, contemporary psychology, reflective practice and the wisdom of the natural world, this workshop offers practical tools and fresh perspectives to support your wellbeing. You'll leave feeling calmer, clearer and more connected to yourself, with tools to support your own season of growth.

An Introduction to Inner Vision

The Spring Renewal Mini Retreat is a gentle introduction to PRISM™, the philosophy and approach at the heart of Inner Vision.

All levels of experience are warmly welcomed, whether you're completely new or have an established yoga or meditation practice.

What to Expect

The morning unfolds in a natural rhythm, moving between stillness, movement and reflection.

09:30 – 09:45 · Arrive and settle

09:45 – 10:00 · Introduction

10:00 – 10:45 · Restorative asana, pranayama, guided meditation • Inward

10:45 – 11:15 · The art of reflection: deep questioning, journaling • Understand & Envision

11:15 – 11:30 · Wisdom of nature, women & staying connected • Nurture

11:30 – 11:50 · Yoga Nidra • Anchor

11:50 – 12:00 · Emerge & depart

The Space

Held at Heart & Soul Retreats, nestled in the tranquil bushland at the foothills of the Royal National Park, just an hour south of Sydney. You'll practice in their light-filled Solar space, surrounded by nature and birdsong.

The Details

Places are intentionally limited, to create a welcoming and connected experience. A professional photographer will be documenting the morning for future promotional material. By registering, you acknowledge that photography will take place throughout the event.

Stay A While Longer

Enjoy lunch along the coast, or linger a little longer and extend the experience with overnight accommodation at Heart & Soul Retreats (subject to availability).

Visit the Inner Vision website here.

Follow Inner Vision on Instagram here.

Connect with Jenny on Instagram here.