Yoga - All Levels

Do you want to try yoga in a safe and friendly environment or do you already do yoga and want to learn more? Classes are designed to cater to all levels.

Yoga is life-time learning and each will develop according to their own needs and readiness to participate. Additional possible outcomes include improved breathing, ability to relax, better sleep, more flexibility, strength, energy and improved posture.

By the end of the course you will:

do basic yoga postures with more confidence

refine your performance of yoga postures by learning some of the physiology involved

do some yoga breathing techniques

do a range of warm-up and stretching exercises.

have gained self-awareness of tension levels, breathing and posture

have improved your ability to relax, using basic relaxation techniques

Bring a yoga mat and a bottle of water.

(This is a physical activity that involves an element of risk. While all possible measures are taken to prevent accidents or injury, please note that participation is at your own risk).

Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".