Nurture your body and prepare for birth with our Prenatal Yoga sessions. Led in a calm and supportive environment, these classes focus on gentle stretching, breathing techniques, relaxation, and strength-building to support your wellbeing throughout pregnancy.

Suitable for all stages of pregnancy, Prenatal Yoga is a wonderful way to connect with your body, your baby, and other local mums-to-be.

Please bring a yoga mat, water bottle and towel.

This is a 4-week program, when you register you are RSVPing for all 4 weeks.

DATES

Week 1 Saturday 7 November 10 - 11am

Week 2 Saturday 14 November 10 - 11am

Week 3 Saturday 21 November 10 - 11am

Week 4 Saturday 28 December 10 - 11am.

Participant Disclaimer:

Active Maribyrnong programs are provided free of charge to encourage the community to be active and participate in health and wellbeing activities. Participants acknowledge that participation is voluntary and at their own risk and are responsible for ensuring they are fit and able to participate safely. To the extent permitted by law, participants agree to release and indemnify the City of Maribyrnong and the program facilitator from any loss, damage, injury or claim arising from their participation in the program, except where caused by the negligence or unlawful conduct of Council or the facilitator.

Additional Information:

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you are no longer able to attend, please cancel your registration online.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au; or phone 9688 0200.