As day and night meet in balance, the Equinox offers a natural opportunity to pause, reflect, and acknowledge the turning of the seasons.

Jasmin Amrita (sound, energy & yoga facilitator) with Special Guest Tomuri Spicer (taonga pūoro practitioner) weave breath, mantra, Yoga Nidra and sound into an evening of deep rest, listening and reflection.

This ceremony is an invitation to slow down, settle the nervous system and create space for what you want to carry forward into the next season, through:

Prāṇāyāma (Breathwork): Gentle breathing practices to clear and open the flow of energy.

Mantra: Vibrational sounds to balance the inner landscape and set the scene for greater clarity.

Yoga Nidra: A guided meditation journey for deep rest and recalibration.

Sound Healing: Immersive sound from crystal singing bowls, taonga pūoro and other instruments to support vibrational clearing and awaken presence.

Creative Reflection: Space to capture insights or visions revealed during the practice.

What to Bring:

A blanket and cushion/pillow

Water bottle

Journal and pen

Comfortable clothing

An open mind and curiosity

A chance to step out of the pace of everyday life, acknowledge where you are, and enter the new season with a little more space, clarity and intention.