Awake at 3am, already running tomorrow’s meeting?

Come Join The Sunday Exhale so you can release your racing mind, unwind the tight jaw...

If you’re the one holding everything together for everyone else, this Sunday morning is for you.

Two hours to switch off, release what your body has been carrying, and remember what calm actually feels like.

An Invitation From Me

Hi, I am Sinéad, and I’d love you to join me on the 29th November.

For more than nine years I’ve worked with well over 2000 people across America and Australia supporting them through stress, anxiety, burning out and big life transitions. What I see over and over is that the body holds what the mind is too busy to deal with.

This morning is your chance to put it down. I’ll guide you every step of the way, and I can’t wait to share this space with you.

You’re awake at 3am with your mind already at work

Your shoulders live up around your ears and calm feels like a distant memory

You hold it together all day and white-knuckle it the moment you’re alone

You’re running on adrenaline and coffee, and you know it can’t last

You want to feel something shift in your body, and you’re ready to give yourself the afternoon

Arrive and settle: your mat is already set up with blankets and pillows

Opening circle: set an intention for the afternoon (share only if you want to)

Guided breathwork journey to calm your nervous system and release stored tension

Spinal Energetics, offered individually as you rest (optional, always with your consent)

Integration and closing, plus a simple breath practice to take home for those 3am moments

Two hours where you don’t have to achieve, fix or hold anything together.

If something in you is saying yes, trust it.

Tickets

Early bird: $88 (until 6th Nov)

Bring a friend: 2 tickets for $167 (early bird only)

Full price: $111 (from 16 November)