The 3 Hour Reset

A recovery and wellbeing session for people who enjoy sport and staying active. Held at Wellspace, it brings movement, breath, heat and cold together in one session: a dedicated pause to recharge and reset.

Highlights

Stretching and yoga to release tension and support mobility

Practical tips to correct your breathing for better health and performance

Guided breathing meditation to balance the nervous system

Sauna and cold plunge for contrast therapy and recovery

Techniques drawn from internationally recognised methods: Buteyko Clinic International, Oxygen Advantage and SOMA Breath

You'll leave with simple, functional breathing techniques you can use in sport and everyday life, plus time to look after your body and mind.

Suitable for beginners and experienced movers alike.

What to bring

Yoga mat

Blanket or sleeping bag

Small pillow (optional)

Comfortable clothing

Swimwear and towel

Spaces are limited, so early booking is recommended.