Spring is here, and so is your reset.

Join us for an afternoon of movement, breath, heat, and nourishment designed to shake off winter and awaken new energy.

Yin yang flow yoga:

Moving between stillness and energy to release tension and restore balance.

Soma beats breathing journey:

A guided breathing journey paired with binaural beats through provided headphones - calming the nervous system, boosting oxygenation of cells and tissues, easing stress, and sharpening focus.

Sauna and cold therapy:

No experience needed - you'll learn how to enjoy both, hot and cold.

Yumie healthy snacks:

Nourishment to refuel you gently and well.