A 1.5‑hour guided ritual designed to steady busy minds and tired bodies. Through warm tea, slow breath work, ambient soundscapes, and a closing sound journey, you’ll be guided to move from tension to spaciousness -- from rushing to presence -- from noise to quiet.

SPACE BETWEEN is a contemporary rest experience for those seeking calm amidst the busy pace of modern life. You’ll leave feeling clearer, softer, and more centred within yourself.

WHO'S IT FOR //

SPACE BETWEEN is designed for people navigating stress, burnout, sensory overload, or the constant pace of modern work. You don’t need any yoga or meditation experience, just a willingness to experience slowing down.

WHAT TO EXPECT //

A gentle immersion for your senses to sooth your system, including:

a warm arrival ritual to smoothly transition into the space

slow, accessible breath work

restorative shapes supported by props

a spacious closing sound journey

Everything is guided, simple, and designed to help you switch off and access deep rest.>

WHAT TO BRING //

comfortable clothing

a water bottle

an open, curious mind

eye pillow (if you have one!)

All props, blankets, and tea are provided.

DETAILS //

📍 SoulPod, Richmond

🕓 4:30–6 pm Saturday 21 November

A quiet reset for an overstimulated nervous system.

Reserve your place in this guided rest ritual.