Move, Nourish & Rest – Press Reset!
Feeling stretched thin, busy, or simply in need of a pause?
Take some well-deserved time to reset your body, calm your mind, and nourish your whole system. This thoughtfully designed 2.5-hour session combines gentle movement, wholesome food, and deeply restorative rest, helping you leave feeling lighter, clearer, and completely renewed.
We begin with one hour of gentle yoga, offering a slow, supportive practice suitable for all experience levels. Throughout the session, you’ll enjoy mindful stretching, simple strengthening exercises, and grounding breathwork that releases tension and helps you reconnect with your body. Rather than pushing yourself, you’ll soften, open, and create space for both body and mind.
Afterwards, we’ll come together for a nourishing break. Enjoy wholesome refreshments that replenish your energy. We’ll slow down and savour the food and moment.
Finally, we’ll finish with Yoga Nidra, a guided deep relaxation often described as “yogic sleep.” As you rest comfortably, you’ll journey into a peaceful state between wakefulness and sleep, allowing your nervous system to reset while your body restores itself. By the end, you’ll feel as though you’ve enjoyed hours of restorative sleep and who wouldn’t love that?
Whether you’re feeling overwhelmed, exhausted, or simply craving more balance, this workshop offers the perfect opportunity to recharge in a warm and welcoming environment. You’ll move gently, nourish yourself mindfully, and embrace the deep rest your body deserves.
Leave feeling refreshed, balanced, and renewed. Spaces are limited, so reserve your place today and give yourself the reset you deserve.
Please note there is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.
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Details
Date:
October 17
Time:
11:00 am - 1:30 pm
Cost:
$85.00
Class/Workshop Categories: Adults Daytime, Adults Weekend
Class/Workshop Tags:Fitness, Lifestyle, wellness
Tutor
Juliet Slogrove
Other
Duration
One-off Workshop
Location
Te Whare Ora
37 Uxbridge Road
Auckland,
2014
New Zealand
- Google Map
Phone
(09) 535 6467
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Move, Nourish & Rest session | Saturday 17 October | 11am - 1:30pm | Ticket
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About Your Tutor:
Juliet Slogrove
Juliet has been practicing yoga for 40 years and is NZ Yoga Alliance registered teacher. Her mission is to help others re-establish a wholeness in their daily lives, through Yoga being the best they can be, physically, emotionally, mindfully and energetically. Her goal is to develop community Yoga programmes and teach older practitioners. Juliet teaches Gentle Yoga at Uxbridge, at Marina Fitness and Revitalize Gym, at Peninsula Yoga as well as at retirement communities and Auckland Woman’s Prison. In summer…
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Class Location:
Te Whare Ora
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