Do you want to improve your self-awareness in new and creative ways?

Have you always wanted to journal but aren't sure how to start a practice?

Do you need some creative strategies to reduce your stress and improve your resilience?

This is the third workshop in my series exploring Creating a Journalling Practice. We discuss the importance of journalling and some of the popular visual methods. The goal of the series is to present you with a range of options outside written journalling that might work for your own reflective practice. As well as discussing techniques and giving you activities to explore the ideas, Kylie will provide you with some resources and additional references to help you discover more for yourself.

Kylie is a huge supporter of the idea of self-experimentation as a means of developing actions, practices and habits that work well for your unique situation and brain. This series explores and introduces some of the more popular visual journalling styles and provides you with references to support you in experimenting with them after the workshop.

In Workshop Three: Basics of Bullet Journalling, we will:

Discuss the benefits of a reflective practice

Outline the concepts of bullet journalling and the main components

Go through the concept of trackers and ideas about what you can track

Show some examples and work on the ideas yourself.

These workshops are designed to help you improve your self-awareness and mental health management. This session will give you an understanding of the basic structure and elements of a bullet journal and how you can use the basic techniques to create a practical and sustainable journal for your life.

Kylie Dunn is a graphic scribe who captures and creates visual notes for organisations at events and to support communication. This includes capturing conferences, workshops and consultation sessions. She is also an avid journaller who shares her monthly bullet journal setup videos on YouTube.