OPEN BODY: A Movement & Improvisation Workshop

All levels welcome.

After a sell out first edition - OPEN BODY is BACK!

Join international dance artist and choreographer Sophia Ndaba for 90 minutes of contemporary dance, guided improvisation, somatic practice, and musically-driven release. This is a space to move, reconnect with your body, and let expression take over — no dance experience required.

What's included...

The workshop:

Somatic warm-up — grounding into the body, releasing tension, arriving in the present

Contemporary technique — accessible movement phrases anyone can explore at their own level

Guided improvisation — structured prompts to build confidence moving without "getting it right"

Musically-driven release — free movement led by rhythm, sound and visualisation.

Plus:

A curated playlist to take home after the session

First access to future sessions before public release

Details: Sunday September 20, 12:00–1:30pm | The Downtown Creative, Ettalong | $40 | Limited to 15 spaces. Please bring your own mat.