Come down, move your body and feel the difference and support our local Lifeline.

We’ll start with simple breathing to get the body switched on, then movement to align, lengthen & strengthen, then strength-based training, and finish with full-body pilates movement.

The focus is practical: build strength, improve posture, move more efficiently and create better connection through your whole body — so you leave feeling taller, stronger and more energised for work, sport and everyday life.

No Pilates experience needed. Just bring your mat and come ready to move.