Modern life compresses. This practice decompresses.

Join me for a deeply nourishing 1.5 hour immersion designed to hydrate the fascial web, unwind long-held tension, & restore natural fluidity to your spine.

Through long held yin postures, intelligently targeted myofascial release using therapy balls, & guided somatic awareness, we'll gently:

Decompress & rehydrate spinal tissues

Improve mobility & postural ease

Down regulate the nervous system

Cultivate spaciousness from tail to crown

When fascia becomes pliable, the spine moves with more efficiency & less effort.

Leave feeling taller, lighter, & deeply resourced from within.

No experience required. Suitable for all bodies.

All props provided.