Wednesdays 5.30pm (commences 21th October)

6x 75minute classes

This prenatal yoga term will have you feeling both physically and mentally prepared for birth and delves into the ways in which yoga supports our transition from maiden to mother.

A sample of what we cover...

Breathing techniques

Skills to remain calm during and between surges

Improve health and fitness

Open your pelvis and get bub into the optimum position for birth

Positions for an active birth

Biomechanics of birth

How to practice yoga safely during pregnancy

Release fears

Work with our emotions and hormones

Connect with your baby

Trust your body and listen to your intuition

How to navigate highly medicalised and fear based modern approaches to birth