Her Body Her Health is a refreshing women’s health event that helps women understand and connect with their body from the inside out. Move through every season of womanhood with confidence. Led by 4 health professionals. 6 topics. Nothing is off the table.

Walk in with questions. Walk out with clarity, connection and confidence back to your body and your health.

PICTURE THIS:

Imagine a room full of women, all curious, all a little unsure, all finally learning about the things they’ve quietly wondered about, googled in private, but never said out loud. Experts who speak openly and without judgement about every part of your health, inside and out. Laughter, a few “me too” moments, and a grounding breath and reflection at the end to bring it all back to you.

That’s Her Body, Her Health. Nothing is taboo, nobody is alone in it, and women are stronger together.

WHY THIS EVENT EXISTS

Across every season of womanhood, from periods and pregnancy to perimenopause, menopause and beyond, your body is constantly shifting. Those changes quietly shape how you show up, how you perform and how you live your life.

It can be confusing. There’s so much noise out there: conflicting advice, Google/chatgbt rabbit holes, and appointments that leave you with more questions than answers. Knowing what’s normal, what’s not, and what to actually do about it can feel impossible.

That’s exactly why Her Body, Her Health exists.

At this event, led by industry leading women’s health professionals, we break down the science of women’s health into practical, digestible steps, so you can understand your body from the inside out. When a woman truly knows her body, she can lead from a place of strength and clarity.

Six sessions, each led by a women’s health professional, covering the conversations that so many women have quietly wondered about but never had the space to ask.

HER MEDICAL · Women’s Health Gynaecologist - Dr Elizabeth Goulding

Hormones, periods, perimenopause, menopause and your medication options.

HER MIND · Psychologist - Laura Cororan

Practical tools for anxiety, burnout and the mental load that your body carries.

HER GUT · Womens Health Nutritionist - Grace Armstrong

Bloating, fuelling and foods that support your hormones

HER PELVIC FLOOR · Women’s Health Physio - Heidi Kim

Leaking and core weakness: what’s going on, and how to rebuild.

HER INTIMACY · Women’s Health Physio - Heidi Kim

Your anatomy, why sex can hurt, and the path from pain to pleasure.

HER EMBODIMENT · Breathwork & Reflection

Guided breathwork and reflection to bring it all back to you, so you can reconnect with your body and turn what you’ve learnt into your next steps.

This event will be MCed by Olympian, mum and tedXspeaker Anna Liza Jane Follow @heidi.physio to be the first to know. Stay tuned.

You’re a woman who wants to understand her body, not just push through it

Your body is changing in ways you don’t fully understand

You’re navigating periods, pregnancy, postpartum, perimenopause, menopause or post-menopause

You’re dealing with leaking, core weakness, bloating, painful sex or hormone changes, and you’re tired of being told it’s “normal”

You’re ready to break the silence on the symptoms so many women quietly live with

You want to connect with other women in the varying shifts of womanhood

You’ve been given conflicting advice and want clear, evidence-based answers from health professionals who actually know

And above all, this is for women who want to understand their body, and use that knowledge to move, perform and live to their full potential, in every season.

No experience or diagnosis needed. Come as you are. (It is a Women only and 18 + event)

It’s the end of the year. You might be tired, stretched thin, and running on whatever is left in the tank. That’s okay. You don’t need to have it all figured out to walk through the door.

And the timing is ideal. Rather than waiting for January to figure it all out, you’ll walk into the new year with clarity about your body and the confidence to put it into action.

FROM LEARNING TO LIVING IT

Information alone doesn’t change how you feel in your body. That’s why the day closes with guided breathwork and reflection.

After a morning of learning, you’ll slow down, reconnect with your body, and turn what you’ve heard into your own next steps. So you don’t just leave knowing more. You leave ready to make the shift.

Date: Saturday 28 November

Time: 9:00am – 2:00pm

Location: Broadbeach Cultural Precinct, Gold Coast

Includes: All Womens health sessions, Q and A, breathwork, Reflections, snacks and refreshments

Please bring: Yourself, a question you’d love answered, a journal or pen and paper, and a Pilates or yoga mat (or a towel). Chairs are available if you’d prefer to stay seated.

Clarity about what’s going on in your body and what you can do about it.

Connection with women who get it, and with your own body again.

Hope and Confidence, with practical, evidence-based next steps from experts you can trust.

We can't wait to see you there :)