Every life begins with a breath. What did yours learn?

Before you had words, your body was already learning.

How to breathe.

How to respond.

How to protect.

How to connect.

Our earliest experiences can leave patterns in the way we breathe, hold tension, express ourselves, relate to others and move through the world.

The First Breath invites you to explore these patterns, notice how they may still show up in your life, and discover what becomes possible when you learn to listen to the body differently.

A SOMATIC JOURNEY INTO THE UNCONSCIOUS

This September, Phil Morey of Inspired Breath returns to Wollongong with 3rdSpace Illawarra for an immersive 1.5 day somatic experience exploring the connection between birth, breath and body.

Through conscious connected breathwork, bioenergetic movement, bodywork and nervous system practices, we'll explore the body as a source of information, awareness and possibility.

YOU'LL EXPLORE

💫 How early experiences may still show up through the body

💫 The relationship between breath, tension and emotional patterns

💫 How the body responds to stress, protection and connection

💫 Greater awareness of your nervous system and what it may be communicating

ABOUT PHIL MOREY

Phil Morey of Inspired Breath has worked in breathwork and bioenergetics for more than 20 years and is an ABA-accredited practitioner-trainer.

His trauma-informed approach creates a grounded and supportive space to explore breath, body and emotional experience through experiential practice.

THIS IS FOR YOU IF...

You're curious about the relationship between your breath, body and emotional patterns.

You want to understand yourself beyond the intellectual.

You've experienced breathwork before and want to explore what lies beyond the breath.

Or you're simply curious about what your body might have to show you.

CHOOSE YOUR EXPERIENCE

FRIDAY EVENING | THE INTRODUCTION $95

6.30pm–10.00pm

Friday offers an introduction to breath, body and the unconscious, including bioenergetic movement and conscious connected breathwork.

Limited Friday-only places.

FRIDAY + SATURDAY | THE FULL EXPERIENCE EARLY BIRD $320

Saturday 9.30am–5.30pm

Start Friday evening, then return Saturday to go deeper.

A full day of bioenergetic and breathwork practices, reflection, integration and embodied exploration.

Early Bird ends September 6. Full price $350

👥 Only 15 places

📍 Woonona School of Arts, 479 Princes Hwy, Woonona NSW 2517

COME CURIOUS. Make space for what may be ready to awaken, shift, and integrate.

Experience the Breakthrough. Practice the Integration. Live the Transformation.